Few seconds of your time………………..pls
In the meantime while we are getting constant caution over mailers, today a Child dies in swine flu in Chennai. His brother is also found infected now. While most of the schools are now resorting to declare holidays for some time, here are more cautions to take care of your CHILD’s health..
Besides taking some time to teach them on war footing the following principles, few more tips; “Do not show panic to the child”
For some time, we need to break the usual rules on restricting CDs on Televisions. This is this the time to engage them indoors more. Please engage them with enough CDS like kids’ movies, humorous contents so that they would not stay outdoors much. Over indulgence on TVs can be tackled always at a later time since human life is much critical than these temporary nuisances!.
1. help them to wash their hands frequently
Use the antibacterial soaps to cleanse their hands. Wash them often, at least 15 seconds and rinse with running water.
2. Put them on to enough sleep
Try to get 8 hours of good sleep every night to keep their immune system in top flu-fighting shape.
3. Drink sufficient water
Let them drink 6-8 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses. Luke warm water will still be good.
4. Boost your immune system
To keep their body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, green vegetables, adding enough Garlic and vitamin-rich fruits.
5. Be physically active
Spend some time with them active so that moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example convince them for a brisk walking for 30-40 minutes 3-4 times a week will significantly perk up immunity.
6. Know when to get help
Consult your doctor if they have a cough and fever and follow their instructions, including taking medicine as prescribed. Do not rush to health Laboratories without being prescribed by the Physician. Right now Labs are key potential pools that makes one prone to infection at this time.
07. Avoid crowded areas
Try to avoid unnecessary trips outside.
08. If your maid is sick with sneezing, please let them stay away from you for few days till the time they are found alright.
09. Avoid leaving Children in Crèches for few days till the problem settles down.
10. Tip number “10” as in introduction.